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3 rounds for time of: 10 Clean and Jerks 135 lbs 30 GHD Sit-ups Post total time.
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Crossfit Wichita and Blackhawk are all about "back to basics" fitness, and after the first workout, it is immediately obvious what a waste of time and money the big box gyms are. After a few months, I was unstoppable. - Kim Smith
bhfitwichita: I liked a YouTube video -- Sots Press, 10 reps, 55 lbs, 091116 http://youtu.be/_vGFlszlbVY?a
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