Blackhawk Fitness

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Blackhawk Fitness Classes CrossFit - Mon, Tues, Wed, Fri, Sat, Sun
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What are people saying about Blackhawk Fitness
Not knowing if I could even follow through with the commitment of Blackhawk Fitness 5 days per week, for 6 weeks, I took the challenge. Too sore to do my day job(ha ha!!) the first two weeks, Instructors hit every muscle in my body, and I felt like I was never going to be able to get up and do it again the next day, but somehow through determination and encouragement from the instructors as well as the other participants I completed today!!!!!! Thank you to all!!!! I would recommend Boot Camp to everyone, and I will be joining again to challenge myself to the next level of fitness training (Blue Group). Thank you for the opportunity!! -Tammy





Fitness Wichita Follow BHFIT.com on Facebook! Wichita Fitness Follow BHFIT.com on YOUTUBE! Follow Us On TWITTER! Photos and Video at BHFIT!

Fitness Outside the Box - 2010-07-22

Fitness Outside the Box TODAY! Hyde Park (map: http://bit.ly/b04Y6w ). Instructors on-site from 4:45pm to 6:15pm
 

Michael - 2010-07-20

Three rounds for time of: Run 800 meters, 50 Back Extensions, 50 Sit-ups.
 

Death By Burpees

With a continuously running clock, do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute, and so on until not all of the burpees can be completed in the ONE MINUTE time frame.

 

Elizabeth - 2010-07-16

21-15-9 reps of: Clean 135 pounds, Ring dips.
 

Fitness Outside the Box - 2010-07-15

Fitness Outside the Box TODAY! Hyde Park (map: http://bit.ly/b04Y6w ). Instructors on-site from 4:45pm to 6:15pm
 


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